This is one of the reasons of my recent happiness: the 15 minutes of yoga that I practice every morning – at least four times per week – at home.
This is what I do – really easy -:
1. Wake up
2. Take a pee
3. Go straight in front of your TV-Computer (if you don’t have it, just do it with your laptop).
4. Sit down in a carpet in front of the TV/laptop – be sure you see the screen properly -.
5. Press Play to the yoga video you like – or hate – most.
6. Breath, smile and dont’ stop thinking this is very positive for you.
MY YOGA VIDEOS
1. BEGINNERS – I always think that this man must be a very good person… -.
2. HAPPIERS – My boyfriend hates her but this girl is very happy and funny, although yes, she talks a lot -.
3. YOGUIS – This girls is serious, and it is a serious and very complete morning yoga practice -.
4. PERIOD – Yessss, there is something “natural” that makes you feel much better during the monstruation -.